October 28, 2013

Roasted spaghetti squash (no oil or butter)

We use spaghetti squash in our normal menu, so I was happy to find it was compliant in whole30.

I roast the squash with no oils or fats. I just cut it up and put it on the roasting pan. How does it not burn on the pan? My favorite product, non-stick foil!


1. Cut up the squash in half. Be careful of the stem, it can really hurt your knife. Then scoop out all the seeds - as you can see, I just try my best.

2. Pre-heat oven to 350. Line your roasting pan with non-stick foil.


3. Stick it in for an hour or until you can get the "spaghetti" out of it. 

That's it! Sometimes I flip it over for the last 15 minutes to get more "roasted" goodness on the top. So easy and yummy! 

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