HAPPY THANKSGIVING!

Did you eat too much? Maybe you would like some tips on how to burn off all those extra calories you consumed....


From LisaJohnsonFitness.com:

1. Add 20-30 more minutes of exercise during the rest of the week
1. In my mind that means some shopping! I read that about five hours of walking will work off most of the extra calories. That's what Black Friday is for!
2. Focus on Veggies
1. I love veggies, so bring it on!
3. Skip the junk food
1. I agree. Why waste your tummy space on food that you only get once a year! 
4. Exercise on Thursday.
1. Again...Black Friday!

So plan accordingly to go out and shop and eat only good food. Even if you're walking around while your wife shops, go! It'll help to kill the calories! 

image from fitnessforlifeinfo.com